When to Douche:

After your menstrual period After using contraceptive Jellies and creams. To clear out vaginal secretions Whenever you want yo feel

clean and refreshed.

How to Douche:

Gently insert nozzle into your vagina, no more than 3 inche. And slowly squeeze bottle Do not close the vaginal opening; Douching solution should flow freely out of vagina Use while sitting on the toilet, in theTub, or while standing in the shower.